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Home> Health> Nutrition> Be Healthy and satisfy your cravings ? the 80/20 rule Take care of your health and satisfy your cravings ? the 80/20 rule Edit article | Posted: April 3, 2009 | Comments: 0 |]]> Thu journey of a thousand miles begins with one step ? ancient Chinese Rejoice! Treats is still possible and even desirable in the road to good health. Give yourself some leeway especially early on. Apply the 80/20 rule. If you eat what is ideal for that eighty percent of the time, your body can process the other twenty percent without too many problems. Think of the 80% / 20% rule on a sliding scale ? a contingency that must not be too hard, but does not have to feel frustrated if you ?cheat? Is easy from time to time ?slip? on the road to better health, and for those who have a tendency toward self-criticism or perfectionism may be an inclination to ?beat yourself? and feels like a failure. Sound familiar? No be fooled by these old patterns. There are plenty of healthy recipes and ideas to replace the old ? a trick of those who succeed is to find healthy foods to replace favorite treats Be kind, gentle, compassionate and patient with yourself. . Trust the process. We know this is an issue with many stages, take time to grow, change, learn and adapt. You did not build a lifetime of habits overnight, and probably will not change during night. When you feel you?ve fallen, and more than likely that time will come, forgive yourself and gracefully back on track. The truth is that probably are more disciplined and committed than most people , so ?let go? back to ?good manners? and return to your course.
a chocolate bar or a grenade?
What a question ! would you choose? I know I?d choose ? the pomegranate, of course ? The juicy sweet seed of red-purple and leaping break ? waiting to get eaten and squirts the juice of sweet in the mouth mmmmm ?. ? better not to have a white shirt ? or be close to the carpet or furniture I was reading today David Wolfe says about how bright beautiful colors in our food, let us know they are full of antioxidants derived. molecules hydrogen that help carry out toxins from the body. In fact pomegranate has shown some protective factors for prostate cancer. And so a chocolate bar, made from refined sugars and all kinds of yukky things that well ? I like to put into my body. For $ 1 ? $ 1.50 I grab a grenade in a heartbeat and not be able to wait to get home to crack that baby open ! Retrieved from ?http://www.articlesbase.com/nutrition-articles/be-healthy-and-satisfy-your-cravings-the-8020-rule-849240.html?( ArticlesBase SC # 849240)
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]]> Questions and Answers Ask our experts to your questions about nutrition here. Ask .. 200 characters left Do you find it difficult to find a suitable program for weight loss that works? How do I get rid of excess fat in the hips efficiently and why weight loss early in a regime of low-calorie diet probably the result of water loss? Rate this article 1 2 3 4 5 vote (s) 0 vote (s) Comments RSS Print Email Republish 0 ) {ch_selected = Math.floor (Math.random () ch_queries.length *), if (== ch_selected ch_queries.length) ch_selected -; ch_query = ch_queries [ch_selected];}} catch (e) {document.title = ch_query ;}]]> Source: http://www.articlesbase.com/nutrition-articles/be-healthy-and-satisfy-your-cravings-the-8020-rule-849240.html Tags Article: vegan, vegetarian recipes, weight loss, healthy diet, healthy living, health, health and wellness related articles Related Videos Recently Nutrition More Cary Ellis Vegetarian diets ? HealthyKidTips.comMichael Davis, MD, pediatrician, discusses vegetarian diets in children. (03:15)
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