Friday, May 31, 2013

Cops: One Direction impostor targeted girls online

WATERBURY, Conn. (AP) ? A 45-year-old man in Connecticut is accused of posing as a member of the popular boy band One Direction to entice young girls into performing sex acts online.

The Waterbury Republican-American reports (http://bit.ly/12lsKYs) John Eastman appeared in court Thursday on charges including first-degree possession of child pornography, employing a minor in an obscene performance and using a computer to entice a minor.

According to an arrest warrant, Eastman used the screen name Harry.Styles888 on Skype and had pictures of the One Direction singer on his computer, which were used to convince children he was the 19-year-old Styles.

"My hope is that the girl will show me herself on camera and then pose in a sexual manner, or perform some kind of sex act for me to see," Eastman told detectives, according to his arrest warrant.

Eastman would sometimes offer concert tickets in exchange for children posing naked or performing sex acts online, authorities said.

Police said they began investigating Eastman after being contacted by a Vermont state trooper, who had been looking into a complaint from a family about a conversation between three girls and a Skype-user posing as Styles.

Eastman's computer contained more than 500 images of child pornography, including some webcam images of children believed to be as young as 5, according to the arrest warrant. Police said a search of Eastman's computer also turned up video footage of several singers, including Styles and Justin Bieber.

Eastman was interviewed by police in late 2012 and willingly gave them his computer, according to his arrest warrant.

He later fled to Virginia, where he was arrested and returned to Connecticut, police said.

He was being held in jail in lieu of $500,000 bond and is due back in court next Thursday. It was unclear if he had an attorney.

Eastman has a criminal history that includes a conviction for fourth-degree sexual assault. He spent 10 years on the state's sex offender registry before being taken off of that list in 2009.

___

Information from: Republican-American, http://www.rep-am.com

Source: http://news.yahoo.com/cops-one-direction-impostor-targeted-girls-online-112748408.html

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Apes are emotional about choices

One chimp, named Timi, reacted to losing a gambling game with what looked very much like a tantrum

Like many humans, chimpanzees and bonobos react quite emotionally when they take risks that fail to pay off.

This is according to researchers from Duke University in the US, who developed decision-making games that the apes played to earn edible treats.

Some animals that lost the game - receiving a bland piece of cucumber rather than a preferred piece of banana - reacted with what looked like the ape equivalent of a tantrum.

The findings are published in Plos One.

The researchers worked with 23 chimps and 15 bonobos in two ape sanctuaries in the Republic of Congo.

"The animals were all [rescued] orphans of the bushmeat trade," explained lead researcher Alexandra Rosati, now at Yale University.

Continue reading the main story

?Start Quote

Some of the reactions look similar to a kid [shouting] 'no, I wanted it!?

End Quote Alexandra Rosati Yale University

"They're sort of in semi-captivity, but it's possible to play games with them.

"It's as close as we can come to wild animals without actually being in the wild."

Dr Rosati, who studies problem-solving in apes in order to examine the origins of human behaviour, designed two games.

In the first, the animals could choose between receiving a relatively small food reward immediately, or receiving a larger reward but having to wait for it.

The second game involved choosing between a "safe" and a "risky" option. The safe option was six peanuts hidden under a bowl. But a second bowl concealed either a slice of cucumber or a highly favoured portion of banana.

Many of the apes - both bonobos and chimps - became emotional when they had to wait or took a gamble that did not pay off.

The researchers recorded some very tantrum-like responses: vocalisations including "pout moans" and "screams", as well as anxious scratching and banging on the bars of the enclosure.

"Some of the reactions look similar to a kid [shouting] 'no, I wanted it!'," said Dr Rosati.

Emotional decisions

The results, Dr Rosati explained, suggest that the emotional component of decision-making - feelings of frustration and regret that are so fundamental to our own decisions - are intrinsic to ape society and are not uniquely human.

The researchers also found differences in the way the two species responded to the games; chimps were more willing to take risks, and also more patient than bonobos.

This could suggest that the apes' capacity for emotion may have helped shape the way they live.

"These differences might be reflected in differences in how the apes choose to forage in the wild," said Dr Rosati.

"This might be why chimpanzees are more likely to engage in risky strategies like hunting, in that you could spend all day pursuing a monkey, but end up with nothing.

Overall, she said that the results suggested that decision-making in apes involved moods and motivations similar to our own.

Source: http://www.bbc.co.uk/news/science-environment-22703889#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa

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Dzhokhar Tsarnaev?s calls mom: ?Be patient. Everything will be fine?

Tsarnaeva, Tsarnaev (Getty Images/FBI)

Zubeidat Tsarnaeva, the mother of Boston Marathon bombing suspect Dzhokhar Tsarnaev, says she has spoken with her son for the first time since his arrest.

?I couldn?t stop myself from crying,? Tsarnaeva said in an phone interview with Bloomberg News late Monday from her home in Dagestan, Russia. ?He said: ?I am absolutely fine; my wounds are healing. Everything is in God?s hands. Be patient. Everything will be fine.??

Tsarnaev, 19, is accused of carrying out the April 15 terror attack with his 26-year-old brother, Tamerlan, who died in a shootout with police. He is in a federal prison hospital in Ayer, Mass., recovering from a gunshot wound to the neck.

?Mentally he is normal, but the child is shocked,? Tsarnaeva said after her six-minute conversation with Tsarnaev. ?It was really hard to hear him and for him to hear me. The conversation was very quiet. It was my child. I know he is locked up like a dog, like an animal.?

Tsarnaeva has maintained her sons are innocent, claiming they were set up by the FBI. Tsarnaev reportedly admitted his role in the attack after his arrest, communicating to investigators that he and his brother were motivated by Islam extremists but acted alone.

Three people were killed and more than 260 others wounded when two powerful homemade bombs exploded near the race?s finish line.

Tsarnaev was charged with two federal counts of using a weapon of mass destruction to kill, injure and cause widespread damage at the marathon. If convicted, he could face the death penalty.

Last month, U.S. investigators traveled to southern Russia to speak to Tsarnaeva and Anzor Tsarnaev, the suspects' father, who also denies his sons' involvement in the bombings. Maret Tsarnaeva, the brothers' aunt who lives in Toronto, also said she believes her nephews were framed.

Source: http://news.yahoo.com/blogs/lookout/dzhokhar-tsarnaev-calls-mom-123019771.html

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Congress on bomb fact-finding mission

MOSCOW (Reuters) - U.S. congressmen will meet security officials in Moscow this week to find out whether the FBI could have done more with Russian intelligence on the Boston bombing suspect to prevent the attack, one of the lawmakers said on Wednesday.

U.S. President Barack Obama's administration and the intelligence community face scrutiny over criticism they failed to see the danger from Tamerlan Tsarnaev and his younger brother Dzhokhar - the prime suspects in the twin bombings that killed three people and injured over 170 at the Boston Marathon.

Tamerlan Tsarnaev, 26, who was killed in a shootout with police, spent six months last year in Dagestan, a southern Russian province where Moscow is battling an Islamist insurgency.

U.S. Representative Dana Rohrabacher, a California Republican leading the fact-finding mission, said it wanted to find out whether the FBI acted strongly enough on Russian information that Tsarnaev was a potential threat.

"One of the things we want to find out is whether or not the FBI followed through on all of the information that was given to them," Rohrabacher said.

He said he and fellow congressmen Steve King, Paul Cook, Steve Cohen and William Keating were interested in how Tsarnaev's time in Dagestan may have radicalized him.

Although Washington and Moscow have vowed cooperate closely on counter-terrorism, both sides have accused each other of withholding information in the run-up to the bombing.

U.S. officials have said Russian security services asked the FBI about Tamerlan in early 2011 out of concern he had embraced radical Islam and would travel to Russia to join insurgents.

FBI agents interviewed him in Massachusetts in 2011 but said they found no serious reason for alarm. U.S. officials say Russia's FSB security services later failed to respond to the FBI's requests for more information about him.

Tsarnaev flew to Russia the following year on January 12.

(Reporting by Catherine Koppel; Editing by Alissa de Carbonnel and Pravin Char)

Source: http://news.yahoo.com/u-congressmen-russia-boston-bombing-fact-finding-mission-004327667.html

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Monday, May 27, 2013

Bitter election aftermath undermines Malaysian PM Najib

By Niluksi Koswanage

KUALA LUMPUR (Reuters) - Malaysian Prime Minister Najib Razak may have won this month's disputed election but he faces a fight for legitimacy that could slow reforms, embolden a strong opposition protest movement and spark a leadership battle.

Already the signs are not good.

At a busy intersection across from one of Kuala Lumpur's fanciest shopping malls, a huge poster of Najib and his deputy has been defaced, a rare display of public disrespect in the Southeast Asian nation.

One of the comments scrawled on the poster poked fun at the unconvincing share of the votes won by Najib's long-ruling Barisan Nasional (BN) coalition: "47 percent PM."

"If you don't like it, you can leave," mocked another, alluding to a comment by Najib's new home minister that those unhappy with the May 5 poll result - and the electoral system that produced it - should pack up and emigrate.

The tense political atmosphere threatens to prolong policy uncertainty that investors hoped the polls would put to rest, as Najib braces for a possible leadership challenge and the opposition mounts a noisy campaign to contest the result.

By securing 60 percent of parliamentary seats with less than 50 percent of the popular vote, the BN's victory has served to expose starkly the unfairness of a gerrymandered electoral system that is also prone to cheating and bias.

That has galvanized the opposition, led by former deputy prime minister Anwar Ibrahim, into holding a series of big rallies as it refuses to accept the result and prepares legal action to challenge the outcome in nearly 30 close-run seats.

Disgruntled Malaysians have submitted more than 220,000 signatures to the White House online petition page, exceeding the number required for a response from President Barack Obama.

In response, divisions have appeared in the United Malays National Organization (UMNO), the main party in the ruling coalition - in power since independence from Britain in 1957.

Hardliners have urged a crackdown on dissent and blamed minority ethnic Chinese voters for deserting the ruling coalition. That has raised racial tensions in a country whose ethnic Malay majority dominates politics and enjoys special privileges to offset what its leaders see as its disadvantaged position compared to relatively wealthy ethnic Chinese.

ANGRY MALAYSIANS

Reformers have urged Najib to press ahead with social and economic reforms to blunt the opposition's appeal and address the concerns of discontented young and urban voters. That includes many ethnic Malays who voted for the opposition.

"Every day Najib sees angry Malaysians on the Internet. It is not an easy thing to swallow," said a senior government official who declined to be identified. "There are people in his cabinet asking for a crackdown and there are others asking for him to brandish his reformist side."

The hardliners appeared to gain ground last week when police used the colonial-era Sedition Act to detain three opposition politicians and activists and charged a student with inciting unrest.

The three arrested were later released after a court rejected the police remand order, but could still face charges.

Najib is under pressure from UMNO conservatives such as Mahathir Mohamad, who served as prime minister for 22 years, to show a tougher side ahead of a leadership election that could be held as early as August. At least until then, planned reforms such as steps to widen Malaysia's tax base and reduce heavy food and fuel subsidies are likely to stay on hold.

"Najib is not in a very strong position," Mahathir told reporters in Tokyo on Saturday, saying there was a risk that his majority could be weakened further if some ruling coalition politicians defected to the opposition.

"When you are concerned about that, the focus on development, economy and all that will be affected. That is Najib's problem."

FRAUD CLAIMS

The opposition has yet to present clear evidence of widespread fraud, but Reuters interviews with 15 polling agents give an indication of why many Malaysians have lost faith in an electoral system that clearly favors the governing coalition.

A majority said officials of the Election Commission (EC), which is part of the Prime Minister's Department, did not follow procedures or were ill-equipped to oversee the polls.

"Some, not all, officials were not trained enough or did not have the experience to determine what was a spoiled vote," said a counting agent in the Segamat parliamentary seat in southern Johor state, where the BN candidate won by a slim 1,200 majority with 950 votes deemed as spoiled.

"I cannot speculate on whether it was deliberate but there was quite a bit of incompetence," said the agent, who declined to be identified due to the sensitivity of the issue.

Anwar's three-party alliance says it has evidence that BN officials bought votes with cash and transported immigrants, who were granted citizenship on shaky grounds, to vote in areas with close races.

While its legal action, due to be filed with courts around the end of May, is unlikely to succeed, it will keep the electoral fraud issue in the spotlight for months ahead.

In Selangor state near Kuala Lumpur, a Reuters examination found at least 2,000 voters had identity cards deemed "dubious" by a commission of inquiry in Malaysia's Borneo island state of Sabah. That commission is investigating long-standing allegations that the ruling coalition handed out citizenship to immigrants for votes.

The government denies the fraud claims, accusing the opposition of being sore losers and of trying to stir up an Arab Spring-style revolt. The EC says it took a tough approach in eradicating possible fraud in the electoral rolls.

"The opposition did not lose because of election rigging, it lost because they did not get the vote," EC Chairman Abdul Aziz told Reuters.

Deep concerns over the integrity of Malaysia's elections are nothing new. The government has been shaken by huge street rallies in recent years organized by the influential Bersih (clean) movement that has called for sweeping reforms, including a clean-up of the electoral roll and equal access to media.

After a violent police response to a 2011 rally, Najib burnished his reform credentials by rolling back some draconian security laws and introducing limited electoral reforms.

REFORM DILEMMA

Bersih says those reforms did not go far enough, and is refusing to recognize the election results until it has verified hundreds of allegations of fraud in a "people's tribunal". It has previously highlighted instances of voters more than 120 years old and hundreds of voters living at a single address.

Electoral boundaries that have been manipulated over the years to favor the BN are likely far more influential than fraud. Pro-opposition constituencies in urban areas have up to nine times the number of voters than pro-government seats.

The opposition won just 89 seats in the 222-seat parliament, despite winning more than 51 percent of the vote.

"Najib won on malapportionment rather than his policies to eradicate corruption and reform the economy as voters felt he wasn't sincere," said Ooi Kee Beng, Singapore-based deputy director of the Institute of Southeast Asian Studies.

Najib, the 59-year-old son of a former prime minister, is unlikely to countenance deeper electoral reforms, a move that could be political suicide for the BN.

Reformists within UMNO are urging him, however, to ignore calls for a security crackdown and push ahead with steps to tackle corruption and make the ruling coalition more appealing to urban and ethnic Chinese voters who have deserted it.

"Of course the debate on whether we are truly a majority government will go on. But we can gain respect from the people," said Saifuddin Abdullah, a prominent reformist who is a member of UMNO's Supreme Council.

(Additional reporting by Stuart Grudgings, Siva Sithraputhran and Al-Zaquan Amer Hamzah in Kuala Lumpur, and Yoko Kubota in Tokyo.; Editing by Stuart Grudgings, Ron Popeski and Paul Tait)

Source: http://news.yahoo.com/bitter-election-creates-long-term-headache-malaysias-najib-020524004.html

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Thursday, May 23, 2013

HTC Desire 600 announced: Quad-core, dual-SIM, BoomSound in a mid-range handset

HTC Desire 600

Headed to Russia, Ukraine, Middle East and Asia from June

Just 24 hours after the name was initially leaked, HTC has officially announced the Desire 600, a new mid-range handset aimed at Eastern Europe, the Middle East and Asia. The HTC Desire 600 sports many of the headline features of HTC's current flagship, the HTC One. You've got Jelly Bean (we presume Android 4.1, not 4.2) and Sense 5.0, a pair of beastly "BoomSound" speakers, the BlinkFeed home screen experience and Beats Audio. The new Sense 5 Gallery app has made it across, it seems, as has video highlights. Zoes, however, are not mentioned on the spec sheet.

The handset is powered by a quad-core Qualcomm Snapdragon 200 CPU with 1GB of RAM and 8GB of internal storage, expandable via microSD. Around the back there's an 8-megapixel BSI camera with f/2.0 lens. That screen on the front is a 4.5-inch qHD panel, a significant step down from the One's 1080p SuperLCD3, but not a horribly low resolution. The Desire 600 dual also comes with dual SIM capabilities, and runs on HSPA data speeds up to 7.2Mbps.

The HTC Desire 600 is due out in early June, starting in Russia, Ukraine and MEA (Middle East and Africa). We've got the full press release below, along with a few more photos.

read more

    


Source: http://feedproxy.google.com/~r/androidcentral/~3/1nJqe1M7LwI/story01.htm

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Wednesday, May 22, 2013

On the Scene: Teens take home science gold at Intel ISEF

Self-driving vehicles, battery alternatives and analyses of galaxy clusters claim top prizes at global high school science competition

Self-driving vehicles, battery alternatives and analyses of galaxy clusters claim top prizes at global high school science competition

By Sid Perkins

Web edition: May 20, 2013

Enlarge

WINNING SMILES

Eesha Khare (left), Ionut Budisteanu (center) and Henry Wanjune Lin claimed the top prizes at the 2013 Intel International Science and Engineering Fair in Phoenix, Arizona. Budisteanu's work toward developing a self-driving car earned the 19-year-old Romanian inventor the $75,000 top prize.

Credit: Intel/Chris Ayers

PHOENIX ? Hate driving your car when you could be a passenger? A self-driving vehicle that one day could chauffer human occupants around town brought its inventor, a 19-year-old Romanian computer scientist, the top prize ? and $75,000 ? this week at the world?s premier high school research competition.

Ionut Budisteanu, a student at Liceul Tehnologic Oltchim in Ramnicu Valcea, Romania, was the big winner at the 2013 Intel International Science and Engineering Fair, or Intel ISEF. He was one of three young researchers who each walked away with prizes worth more than $50,000.

Society for Science & the Public, which publishes Science News, created the fair in 1950 and still runs it. More than one-third of the roughly 1,600 Intel ISEF finalists received awards on May 17 totaling more than $4 million.

The annual science competition attracts some of the world?s most talented young scientists. This year?s finalists were selected from the winners of science fairs in more than 70 countries, regions and territories. Almost 30 percent of the finalists either have a patent on their work or intend to apply for one.

?This competition encourages millions of students worldwide every year to explore their passion for math and science while developing solutions for global challenges,? said Wendy Hawkins, the executive director of the Intel Foundation.

The competition?s $75,000 top cash prize is named for Gordon E. Moore, Intel?s cofounder. Budisteanu received this award for designing software to pilot a low-cost, self-navigating vehicle. Such a car could reduce fatal auto accidents, 90 percent of which are caused by human error.

The teen?s design relies on Internet-linked cameras, or webcams, to detect people, other cars and large objects such as trees. An onboard 3-D laser radar measures distance to those objects. The software uses that information to adjust the speed of the vehicle.

Onboard software also helps recognize road signs, lane markers, traffic lanes and curbs. The software adds any newly encountered features to a database that would be available to all cars connected to the Internet.

Two other young researchers each won Intel Foundation Young Scientist Awards of $50,000.

Eesha Khare, 18, of San Jose, Calif., picked up one for designing and building a supercapacitor, a device to store electrical energy. The single electrode in Khare?s device has a core of hydrogen-doped titanium dioxide nanostructures. A flexible, plasticlike polymer surrounds that core. Her novel device can charge up very quickly.

It also can store almost three times as much electrical energy as previous capacitors. And unlike previous capacitors, it stores that energy in a tiny volume, one comparable to a battery?s. Her new device also holds a charge far longer than batteries do.

The other $50,000 award went to Henry Wanjune Lin, 17, of Shreveport, La., for modeling the behavior of distant galaxies. Galaxies, the huge collections of stars that are bound by gravity and move as a unit, often occur in clusters. Lin compared his mathematical predictions about galaxy clusters with what astronomers have observed using telescopes.

He found that the scientists are slightly more likely to find a particular type of cluster: one with galaxies that have cooler-than-usual temperatures at their core. But overall, the teen confirmed, the way astronomers have been surveying clustered galaxies works well.

Seventeen students won ?best of category? awards, each worth $5,000. Budisteanu?s project claimed top honors among computer science projects, Khare conquered the chemistry category and Lin won the day in the physics-and-astronomy group.

Other first-place category winners include:

For animal sciences, Michael Shao, 16, of Northville, Mich. He won for showing how a worm responds to cold temperatures. The worm, C. elegans, has a simple nervous system often used as a model for the human nervous system. Shao studied the worm at temperatures between 4? and 20? Celsius. His findings may help scientists design treatments that help people better withstand the cold.

In behavioral and social sciences, Zarin Rahman, 16, of Brookings, S.D. She showed that stressful experiences such as getting too little sleep or watching too much TV impair a teen?s mood and memory.

In earth and planetary sciences, Gyou Tanaka, 16, of Mobara, Japan. He dug up small seashells from several layers of dirt at a site southeast of Tokyo. His goal: to understand the environment of 300,000 years ago. He found that this region had been part of the Pacific seafloor. Water depths at the time were somewhere between 10 and 30 meters, he reported.

In electrical and mechanical engineering, Zeyu Liu, 17, of Calgary, Alberta, in Canada. He designed a device that minimizes friction in systems used to store energy in large rotating wheels. The device uses several types of magnets to lift a wheel and make it float in a stable position.

In environmental sciences, Naomi Shah, 17, of Portland, Ore. She created an air filter that includes natural materials such as peat, mulch and live plants. In tests, the filter reduced some harmful chemicals in indoor air by as much as 24 percent. Her filter also cut the number of small pollution particles in the air by 18 percent. Indoor air pollution contributes to nearly 2 million deaths across the globe each year, she noted.

In mathematical sciences, Vinay Iyengar, 17, of Portland, Ore. He developed new techniques to efficiently create secret codes. He showed that the new methods work much better than current code-making schemes. But, he warns, the same techniques can break codes, as well.

In medicine and health, Jessie MacAlpine, 17, of Woodstock, Canada. She demonstrated that people consuming mustard oil, a simple cooking oil, can help slow the spread of malaria. In her tests, ingesting the oil slowed by 94 percent the growth of parasites that spread malaria. The cost of the amount of oil a person would need to take each day costs about one-millionth as much as currently used antimalaria drugs.

In microbiology, David Zimmerman, 18, of Los Angeles, Calif. He studied a microbe often used in battery-like fuel cells. Until now, it has been difficult to genetically alter the microbe to make it more useful. But this teen developed a way. Scientists can use his techniques to change the genetic code in other difficult-to-modify microbes, he suggested.

In biochemistry, Savannah Tobin, 18, of Salem, Ore. She found a way to measure a particular chemical in cat saliva that can cause allergies in people. Unlike previous tests, which required veterinarians to take blood samples, her test is inexpensive and quick.

In cellular and molecular biology, Hannah Wastyk, 17, of Palmyra, Pa. She developed a promising treatment for myeloma, a particularly deadly form of cancer. The treatment kills a large proportion of cancer cells but doesn?t affect most healthy cells.

In materials and bioengineering, Samantha Marquez, 17, of Midlothian, Va. Using bacteria and algae, she created hollow shells of cells. These living capsules could be injected into patients to deliver drugs, she said. They could also serve as miniature containers for a variety of lab tests.?

In energy and transportation, Evie Sobczak, 16, of St. Petersburg, Fla. She found a way to grow algae and then break them down to extract their oil, which could be used as fuel. Compared to existing methods, her techniques boosted oil production by up to 20 percent. This might help make biofuels more economical, she said.

In environmental management, Shixuan Li, 15, of Lynn Haven, Fla. He created an efficient way to extract an antioxidant from shrimp shells. One kilogram of this substance, astaxanthin, sells for about $6,000. The shells he used are typically thrown away as waste.

In plant sciences, Samantha DiSalvo, Ryan Kenny and Amy Vitha of Hewlett, N.Y. They probed how plants respond to, and sometimes resist, bacterial infections. These processes haven?t previously been studied in detail at the molecular level, the students said.

In addition to their ?best of category? awards, Tobin, Wastyk and Zimmerman received the Dudley R. Herschbach Stockholm International Youth Science Seminar award. Herschbach, a Nobel Prize winner in chemistry, is the former chairman of Society for Science & the Public. The award includes a trip to Stockholm this December, where the teens will attend the Nobel Prize ceremonies.

Li, Marquez and Sobczak each also won a behind-the-scenes visit to NASA?s Jet Propulsion Laboratory in Pasadena, Calif. During their trip, they will also visit scientists at Caltech to discuss their Intel ISEF research projects.

Kenny, DiSalvo and Vitha will also participate in the London International Youth Science Forum this summer. The annual two-week program hosts 300 young scientists from more than 50 nations.

Second- through fourth-place winners in each of the 17 categories received cash awards of up to $1,500. Additional awards from the Intel ISEF competition included college scholarships, medals and paid summer internships.

?As this competition gets bigger, students not previously involved in such competitions can realize that independent research is both possible and rewarding,? says Elizabeth Marincola, president of Society for Science & the Public.

Source: http://www.sciencenews.org/view/generic/id/350572/title/Teens_take_home_science_gold_at_Intel_ISEF

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Tuesday, May 21, 2013

A public education guarantee | Better Hawaii

Hawaii Education - Guaranteed

I recently read ?The Price of Paradise: Lucky We Live Hawaii?? (1992), a collection of 38 short essays discussing Hawaii?s underlying problems and challenges, edited by law professor and author Randall W. Roth.

There was only one essay about public education, titled ?Public Schools: Why are the test scores of public school children so low?? written by University of Hawaii dean and professor of education John P. Dolly. But for me, it packed a big punch.

Instead of focusing on standardized tests, Dolly declares that we should be asking, ?What can students do after they complete a certain level of education??

?The Department of Education must guarantee that students completing certain grade levels will be certified on the basis of performance rather than meaningless test scores and meaningless grades? (page 213), Dolly proposes.

The idea of ?performance-based certification? of education made me think about my own school experience and what I hope that my 6-year old son can learn from me, from our family, and from his school.

Before thinking about the things that schools need to teach children, I think that parents and families need to give children a solid foundation for learning. Here?s a short list of things that I want my child to exemplify:

Character
* Be confident in their strengths and be aware of their weaknesses
* Exercise self-discipline and moderation
* Show courtesy, empathy, and concern for others
* Have a moral compass that shows them right from wrong
* Take responsibility for their actions, words, and choices
* Work with a team, while being able to express and defend their convictions
* Be able to question authority and ?experts?
* Can answer the question, ?What matters to me??

Here?s a work-in-progress list of practical, useful things that I think students should be able to do, and that schools should be able to guarantee proficiency, in no particular order:

Manners
* Be polite and confident
* Have good conversational skills
* Use good table manners

Reading, Writing, and Speaking
* Read a novel and discuss major plot elements and themes
* Read and understand instruction manuals and guides
* Write a letter, newspaper article, and written testimony
* Follow assembly and repair directions
* Fill out a questionnaire
* Understand legal contracts
* Write and speak persuasively and intelligently
* Speak comfortably on a telephone, cell phone, or video conference
* Answer questions composedly on a job interview
* Debate politely with well thought-out points

Mathematics, Business, and Science
* Add, subtract, multiply, and divide
* Balance a checkbook and reconcile a bank statement
* Make correct change
* Calculate sales taxes, tips, discounts, sales prices, and interest
* Read and understand a financial statement
* Fill out a tax return
* Understand credit cards and credit scores
* Have experience starting and running a small business
* Aspire to be an entrepreneur, not an employee
* Use the scientific method to conduct experiments

History, Politics, and Law
* Have a basic understanding of world history, American history, and Hawaiian history
* Understand the principles of democracy
* Comprehend American civil rights and liberties?

Computers, Technology, and Information
* Use basic word processing, spreadsheet, presentation, and graphic design programs
* Find information quickly and accurately at the library and on the Internet

Arts and Music
* Appreciate music
* Sing or play a musical instrument?

Health, Nutrition, and Fitness
* Cook a basic meal
* Understand a nutrition label
* Know how to grow fruits and vegetables
* Perform cardiopulmonary resuscitation (CPR)
* Treat minor injuries
* Run a mile
* Swim 50 meters (an Olympic-sized swimming pool)

Household
* Sew a button and mend a rip in clothes
* Drive a car
* Change a flat tire
* Jump-start a car

What practical, real-world things do you wish you had learned in school? What do you want your children to learn?

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Source: http://betterhawaii.wordpress.com/2013/05/21/a-public-education-guarantee/

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Obama to visit Senegal, South Africa, Tanzania

President Barack Obama and first lady Michelle Obama will visit Senegal, South Africa and Tanzania from June 26 to July 3, the White House announced on Monday. The Obamas spent one emotionally charged day in Ghana in July 2009?the president's only other visit to sub-Saharan Africa since taking office.

"The president will reinforce the importance that the United States places on our deep and growing ties with countries in sub-Saharan Africa, including through expanding economic growth, investment, and trade; strengthening democratic institutions; and investing in the next generation of African leaders," press secretary Jay Carney said in a statement.

"The president will meet with a wide array of leaders from government, business, and civil society, including youth, to discuss our strategic partnerships on bilateral and global issues," Carney said, adding that "the trip will underscore the President?s commitment to broadening and deepening cooperation between the United States and the people of sub-Saharan Africa to advance regional and global peace and prosperity."

There was no word on whether the president would take up actress Charlize Theron?a native of South Africa?on her offer to be his tour guide.

Secretary of State John Kerry had said in mid-April that Obama would travel to Africa. Administration officials have expressed concern about China's growing influence with countries on the continent.

Source: http://news.yahoo.com/blogs/ticket/obama-visit-senegal-south-africa-tanzania-203546237.html

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'Star Trek' boldly goes to $84 million at box office

Movies

14 hours ago

Zachary Quinto as Spock and Chris Pine as Kirk in "Star Trek Into Darkness."

Paramount Pictures

Zachary Quinto as Spock and Chris Pine as Kirk in "Star Trek Into Darkness."

Paramount and Skydance Productions' "Star Trek Into Darkness" topped the box office chart with a solid four-day opening of $84.1 million -- even if it didn't engage warp speed and hit $100 million.

Overseas, the J.J. Abrams-directed tentpole took in another $40 million over the weekend for an early global total of $164.6 million, including $80.5 million internationally. The 3-D pic, playing in 40 markets, tied with "Iron Man 3," which took in $40.2 million in its fourth weekend.

But it was Baz Luhrmann's "The Great Gatsby" -- benefiting from being the only female-skewing event pic -- that topped the foreign chart, grossing a solid $42.1 million as it opened in 49 markets following its international premiere at the Cannes Film Festival May 15.

There was plenty of action overseas all the way around. Universal's "Fast & Furious 6" tore out of the gate as it debuted in the U.K. and Ireland, grossing $13.8 million to score the biggest opening ever for a Universal title in those countries and boding well for the film's domestic bow over Memorial Day weekend and its continued expansion offshore.

Heading into the weekend, many box office observers believed "Into Darkness" had a shot at hitting $100 million in North America, easily outpacing the $79.2 million opening of Abrams' 2009 "Star Trek," which reinvigorated the sci-fi film franchise. Paramount had hoped for $100 million, but hedged its bets by estimating an $80 million to $100 million debut.

VIDEO: "Star Trek Into Darkness" Trailer: The Enterprise Is "Dead"

Paramount vice chairman Rob Moore said he was "extremely pleased" with the sequel's performance, both domestically and internationally, where the studio waged a massive marketing campaign to improve the franchise's standing ("Star Trek" has never been as popular overseas).

"'Into Darkness' did 6 percent better than the 2009 'Star Trek' and received an 'A' CinemaScore, so we know people love the movie," Moore said. "And overseas, it is pacing 82 percent ahead of Abrams' first film."

In Russia -- where sci-fi often suffers, but 3-D is enormously popular -- "Into Darkness" debuted to $8 million, four times the opening of the 2009 reboot, which topped out at only $4 million.

Moore says "Into Darkness" could ultimately double the $127 million earned by "Star Trek" in its entire run internationally.

"Into Darkness" returns Chris Pine and Zachary Quinto in the roles of Captain James T. Kirk and Spock. Other returning castmembers include Zoe Saldana, Anton Yelchin, Simon Pegg, John Cho and Karl Urban. This time out, a scheming villain played by Benedict Cumberbatch resorts to terrorism to threaten Earth.

Paramount and Skydance co-financed the $190 million tentpole, and produced alongside Abrams' Bad Robot. The script was written by Roberto Orci, Alex Kurtzman and Damon Lindelof.

In the U.S., "Into Darkness" skewed male (64 percent) while 73 percent of the audience was over the age of 25.

IMAX theaters turned in big numbers thanks to Trekkies who wanted to see the film in a large-format, with 336 theaters taking in $13.5 million.

There is no doubt but that "Into Darkness" faced tough competition from "The Great Gatsby" and "Iron Man 3." In its third weekend, Disney and Marvel Studios' "Iron Man 3" came in No. 2 domestically with $35.2 million. The billion-dollar baby has now taken in $337.1 million in North America and $736.2 million internationally for a total $1.07 billion, the No. 9 film of all time.

"The Great Gatsby," from Warner Bros. and Village Roadshow Pictures, placed No. 3 domestically, falling 53 percent in its second weekend for a handy cume of $90.2 million.

13 photos to get you in the mood for "Star Trek Into Darkness"

Warners' belief that "Gatsby" would serve as counterprogramming to action fare is paying off and already marks Luhrmann's biggest success to date in North America, not accounting for inflation (his previous best was the $57.4 million grossed by "Moulin Rouge!")

"Gatsby" also marks Luhrmann's best opening overseas, coming in 38 percent ahead of Australia ($30.4 million) and "Moulin Rouge!" ($13.8 million). The 3-D film did nice business in numerous markets, including earning $6.2 million in Russia and $6.1 million in the U.K., despite "Fast and Furious." It placed No. 1 in France with $4.7 million, buoyed by its premiere in Cannes.

At the U.S. specialty box office, Noah Baumbach scored with the debut of his black-and-white independent film "Frances Ha,"which grossed $134,000 from four theaters in New York and Los Angeles for a location average of $33,500.

Source: http://www.today.com/entertainment/star-trek-darkness-boldly-goes-84-million-box-office-1C9984550

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Monday, May 20, 2013

Did the Associated Press blow an Al Qaeda informant's cover?

Some officials say the Associated Press scoop on a thwarted terrorist plot by an Al Qaeda affiliate in Yemen harmed the effort to neutralize a master bomb-builder. Does that excuse the Obama administration's aggressive crackdown on national security leaks?

By Brad Knickerbocker,?Staff writer / May 18, 2013

U.S. Attorney General Eric Holder appears before the House Judiciary Committee May 15. Holder told the committee that a serious national security leak required the secret gathering of telephone records at The Associated Press.

Scott Applewhite/AP

Enlarge

How bad was the Justice Department?s going after the phone records of Associated Press writers and editors?

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Very bad, according to most journalism professionals worried about sources ? especially whistleblowers ? refusing to talk for fear of Big Government retribution.

?First Amendment radicals ? I count myself among them ? resist any and all such intrusions,? writes Reuters columnist Jack Shafer. ?You can?t very well have a free press if every unpublished act of journalism can be co-opted by cops, prosecutors and defense attorneys.?

But it?s still unclear how serious the leak was that led to the AP?s scoop about a foiled terrorist plot in Yemen and then to the sweeping search for the leaker. Did it in fact ?put people at risk,? as President Obama suggested this week?

Duke University Law School professor Christopher H. Schroeder, who was Assistant Attorney General for the Office of Legal Policy in the Obama administration from 2010 to 2012, obviously is not a disinterested source.

But he makes a good point about why the Justice Department went to such lengths to find the source of the leak regarding a story involving what could have been a successful underwear bomber tied to Al-Qaeda in the Arabian Peninsula targeting a US airliner.

?What went completely without mention in the initial coverage was the fact that thwarting this plot was not the objective of the ongoing undercover operation,? Mr. Schroeder wrote on Huffington Post this week. ?Its true objective was to gain enough intelligence to locate and neutralize the master bomb builder, Ibrahim Hassan al-Ashiri, who works with an Al-Qaeda affiliate, Al-Qaeda in the Arabian Peninsula (AQAP).?

?Penetrating AQAP is incredibly difficult,? Schroeder continued. ?This double agent provided a rare opportunity to gain critical, life-saving information. Whoever disclosed the information obtained by the AP had not only put the agent's life and his family's life in danger. He also killed a golden opportunity to save untold more lives that now remain at risk due to al-Ashiri remaining at large.?

Sign-up to receive a weekly selection of top political stories every Friday.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/Brh2fafe57s/Did-the-Associated-Press-blow-an-Al-Qaeda-informant-s-cover

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Sunday, May 19, 2013

Witnesses: Car drives into crowd at Va. parade

(AP) ? Witnesses in southwestern Virginia say a car has driven into a crowd at a festival parade. Several people appeared to be hurt, but the nature of their injuries wasn't immediately known.

The accident occurred around 2:30 p.m. Saturday during the Hikers Parade at the Trail Days festival, an annual celebration of the Appalachian Trail in Damascus.

A call to Damascus police was handled by the Washington County Sheriff's Office. A sheriff's dispatcher said she had no immediate information. State Police spokeswoman Corinne Geller says troopers have been sent to the scene but she had no further information. She said Damascus police were handling the release of information.

An emergency room worker at Johnston Memorial Hospital in Abingdon said she didn't have any information before hanging up.

What caused the car to drive into the crowd wasn't immediately known. It appeared to come from a side street, and a thud could be heard. People yelled stop, and at some point, the car finally stopped.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2013-05-18-Virginia-Parade%20Crash/id-3d7c3b27097f48789a96c5dd1b93c0b4

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Sea level influenced tropical climate during the last ice age

Sea level influenced tropical climate during the last ice age [ Back to EurekAlert! ] Public release date: 19-May-2013
[ | E-mail | Share Share ]

Contact: Gisela Speidel
gspeidel@hawaii.edu
808-956-9252
University of Hawaii ? SOEST

Scientists look at past climates to learn about climate change and the ability to simulate it with computer models. One region that has received a great deal of attention is the Indo-Pacific warm pool, the vast pool of warm water stretching along the equator from Africa to the western Pacific Ocean.

In a new study, Pedro DiNezio of the International Pacific Research Center, University of Hawaii at Manoa, and Jessica Tierney of Woods Hole Oceanographic Institution investigated preserved geological clues (called "proxies") of rainfall patterns during the last ice age when the planet was dramatically colder than today. They compared these patterns with computer model simulations in order to find a physical explanation for the patterns inferred from the proxies.

Their study, which appears in the May 19, online edition of Nature Geoscience, not only reveals unique patterns of rainfall change over the Indo-Pacific warm pool, but also shows that they were caused by the effect of lowered sea level on the configuration of the Indonesian archipelago.

"For our research," explains lead-author Pedro DiNezio at the International Pacific Research Center, "we compared the climate of the ice age with our recent warmer climate. We analyzed about 100 proxy records of rainfall and salinity stretching from the tropical western Pacific to the western Indian Ocean and eastern Africa. Rainfall and salinity signals recorded in geological sediments can tell us much about past changes in atmospheric circulation over land and the ocean respectively."

"Our comparisons show that, as many scientists expected, much of the Indo-Pacific warm pool was drier during this glacial period compared with today. But, counter to some theories, several regions, such as the western Pacific and the western Indian Ocean, especially eastern Africa, were wetter," adds co-author Jessica Tierney from Woods Hole Oceanographic Institute.

In the second step, the scientists matched these rainfall and salinity patterns with simulations from 12 state-of-the-art climate models that are used to also predict future climate change. For this matching they applied a method of categorical data comparison called the 'Cohen's kappa' statistic. Though widely used in the medical field, this method has not yet been used to match geological climate signals with climate model simulations.

"We were taken aback that only one model out of the 12 showed statistical agreement with the proxy-inferred patterns of the rainfall changes. This model, though, agrees well with both the rainfall and salinity indicators two entirely independent sets of proxy data covering distinct areas of the tropics," says DiNezio.

The model reveals that the dry climate during the glacial period was driven by reduced convection over a region of the warm pool called the Sunda Shelf. Today the shelf is submerged beneath the Gulf of Thailand, but was above sea level during the glacial period, when sea level was about 120 m lower.

"The exposure of the Sunda Shelf greatly weakened convection over the warm pool, with far-reaching impacts on the large-scale circulation and on rainfall patterns from Africa to the western Pacific and northern Australia," explains DiNezio.

The main weakness of the other models, according to the authors, is their limited ability to simulate convection, the vertical air motions that lift humid air into the atmosphere. Differences in the way each model simulates convection may explain why the results for the glacial period are so different.

"Our research resolves a decades-old question of what the response of tropical climate was to glaciation," concludes DiNezio. "The study, moreover, presents a fine benchmark for assessing the ability of climate models to simulate the response of tropical convection to altered land masses and global temperatures."

###

Citation:

Pedro DiNezio and Jessica Tierney: The effect of sea level on glacial Indo-Pacific climate. Nature Geoscience, May 19 online publication at http://dx.doi.org/10.1038/NGEO1823.

Funding:

Funding for this work was provided by NSF and by JAMSTEC, NASA, and NOAA, which sponsor research at the International Pacific Research Center.

Author Contacts:

Dr. Pedro DiNezio, SOEST Young Investigator, International Pacific Research Center, School of Ocean and Earth Science and Technology, University of Hawaii at Manoa, Honolulu, Hawaii 96822; phone: (804) 674-4150; email: pdn@hawaii.edu.

Dr. Jessica E. Tierney, Assistant Scientist, Woods Hole Oceanographic Institution, 360 Woods Hole Rd., MS #22 Woods Hole, MA 02543; phone: (508) 289-3775; email: tierney@whoi.edu.

International Pacific Research Center Media Contact: Gisela E. Speidel, International Pacific Research Center, School of Ocean and Earth Science and Technology, University of Hawaii at Manoa, Honolulu, HI 96822; phone (808) 956-9252; email: gspeidel@hawaii.edu.

The International Pacific Research Center (IPRC) of the School of Ocean and Earth Science and Technology (SOEST) at the University of Hawaii at Manoa, is a climate research center founded to gain greater understanding of the climate system and the nature and causes of climate variation in the Asia-Pacific region and how global climate changes may affect the region. Established under the "U.S.-Japan Common Agenda for Cooperation in Global Perspective" in October 1997, the IPRC is a collaborative effort between agencies in Japan and the United States.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Sea level influenced tropical climate during the last ice age [ Back to EurekAlert! ] Public release date: 19-May-2013
[ | E-mail | Share Share ]

Contact: Gisela Speidel
gspeidel@hawaii.edu
808-956-9252
University of Hawaii ? SOEST

Scientists look at past climates to learn about climate change and the ability to simulate it with computer models. One region that has received a great deal of attention is the Indo-Pacific warm pool, the vast pool of warm water stretching along the equator from Africa to the western Pacific Ocean.

In a new study, Pedro DiNezio of the International Pacific Research Center, University of Hawaii at Manoa, and Jessica Tierney of Woods Hole Oceanographic Institution investigated preserved geological clues (called "proxies") of rainfall patterns during the last ice age when the planet was dramatically colder than today. They compared these patterns with computer model simulations in order to find a physical explanation for the patterns inferred from the proxies.

Their study, which appears in the May 19, online edition of Nature Geoscience, not only reveals unique patterns of rainfall change over the Indo-Pacific warm pool, but also shows that they were caused by the effect of lowered sea level on the configuration of the Indonesian archipelago.

"For our research," explains lead-author Pedro DiNezio at the International Pacific Research Center, "we compared the climate of the ice age with our recent warmer climate. We analyzed about 100 proxy records of rainfall and salinity stretching from the tropical western Pacific to the western Indian Ocean and eastern Africa. Rainfall and salinity signals recorded in geological sediments can tell us much about past changes in atmospheric circulation over land and the ocean respectively."

"Our comparisons show that, as many scientists expected, much of the Indo-Pacific warm pool was drier during this glacial period compared with today. But, counter to some theories, several regions, such as the western Pacific and the western Indian Ocean, especially eastern Africa, were wetter," adds co-author Jessica Tierney from Woods Hole Oceanographic Institute.

In the second step, the scientists matched these rainfall and salinity patterns with simulations from 12 state-of-the-art climate models that are used to also predict future climate change. For this matching they applied a method of categorical data comparison called the 'Cohen's kappa' statistic. Though widely used in the medical field, this method has not yet been used to match geological climate signals with climate model simulations.

"We were taken aback that only one model out of the 12 showed statistical agreement with the proxy-inferred patterns of the rainfall changes. This model, though, agrees well with both the rainfall and salinity indicators two entirely independent sets of proxy data covering distinct areas of the tropics," says DiNezio.

The model reveals that the dry climate during the glacial period was driven by reduced convection over a region of the warm pool called the Sunda Shelf. Today the shelf is submerged beneath the Gulf of Thailand, but was above sea level during the glacial period, when sea level was about 120 m lower.

"The exposure of the Sunda Shelf greatly weakened convection over the warm pool, with far-reaching impacts on the large-scale circulation and on rainfall patterns from Africa to the western Pacific and northern Australia," explains DiNezio.

The main weakness of the other models, according to the authors, is their limited ability to simulate convection, the vertical air motions that lift humid air into the atmosphere. Differences in the way each model simulates convection may explain why the results for the glacial period are so different.

"Our research resolves a decades-old question of what the response of tropical climate was to glaciation," concludes DiNezio. "The study, moreover, presents a fine benchmark for assessing the ability of climate models to simulate the response of tropical convection to altered land masses and global temperatures."

###

Citation:

Pedro DiNezio and Jessica Tierney: The effect of sea level on glacial Indo-Pacific climate. Nature Geoscience, May 19 online publication at http://dx.doi.org/10.1038/NGEO1823.

Funding:

Funding for this work was provided by NSF and by JAMSTEC, NASA, and NOAA, which sponsor research at the International Pacific Research Center.

Author Contacts:

Dr. Pedro DiNezio, SOEST Young Investigator, International Pacific Research Center, School of Ocean and Earth Science and Technology, University of Hawaii at Manoa, Honolulu, Hawaii 96822; phone: (804) 674-4150; email: pdn@hawaii.edu.

Dr. Jessica E. Tierney, Assistant Scientist, Woods Hole Oceanographic Institution, 360 Woods Hole Rd., MS #22 Woods Hole, MA 02543; phone: (508) 289-3775; email: tierney@whoi.edu.

International Pacific Research Center Media Contact: Gisela E. Speidel, International Pacific Research Center, School of Ocean and Earth Science and Technology, University of Hawaii at Manoa, Honolulu, HI 96822; phone (808) 956-9252; email: gspeidel@hawaii.edu.

The International Pacific Research Center (IPRC) of the School of Ocean and Earth Science and Technology (SOEST) at the University of Hawaii at Manoa, is a climate research center founded to gain greater understanding of the climate system and the nature and causes of climate variation in the Asia-Pacific region and how global climate changes may affect the region. Established under the "U.S.-Japan Common Agenda for Cooperation in Global Perspective" in October 1997, the IPRC is a collaborative effort between agencies in Japan and the United States.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2013-05/uoh-sli051613.php

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Gazans struggle to reel in a livelihood

One man alone used to employ more than 2,000 fishermen to bring in Gaza's daily catch, but Israel?has reduced the areas in which Palestinians may fish, curbing the number of accessible fish.

By Christa Case Bryant,?Staff writer / May 17, 2013

Mounir Abu Hasira holds up a big fish that he says came from the Red Sea via tunnels under the Egypt-Gaza border. Egyptian fish are much larger than those found in Gaza's overfished waters.

Christa Case Bryant/TCSM

Enlarge

Mounir Abu Hasira?s name is synonymous with fish in Gaza, where his grandfather once owned more than 50 percent of the fishing boats and employed more than 2,000 workers to bring in the daily catch.

Skip to next paragraph Christa Case Bryant

Jerusalem bureau chief

Christa Case Bryant is The Christian Science Monitor's Jerusalem bureau chief, providing coverage on Israel and the Palestinian territories as well as regional issues.

Recent posts

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But since Israel reduced the permitted fishing zone from 20 miles to 12 miles to 3 miles ? progressive steps taken with the outbreak of the second intifada, the capture of Israeli soldier Gilad Shalit, and Hamas?s violent takeover of the tiny coastal territory in 2007 ? even Gaza?s scions of fishing can?t earn a living on the sea.

The number of working fishermen has?dropped from 10,000 in 1999 to less than 3,200, according to a?website advocating an end to the blockade.?

Today 80 percent of the fish being sold at a seaside shack along the main drag in Gaza City?comes from?Israel or Egypt, says Mr. Abu Hasira, who now only fishes for fun. He still trades in fish though, holding up a big sea bass from the Red Sea that is more than twice the size of one caught here.?

With so many fishermen fighting for a livelihood in such a narrow corridor of water, the fish they are able to catch are much smaller.?They are also caught?younger, meaning they don?t have as much of a chance to breed before being harvested. Thus the population continues to dwindle.

As part of the November 2012 cease-fire with Hamas that ended eight-days of intense fighting, Israel agreed to double the?fishing?corridor to six miles. But after Gaza militants fired a volley of rockets into southern Israel in March, it was reduced to 3 miles again. Palestinian fishermen frequently complain of harassment by Israeli?naval?forces, especially as the fishermen approach the boundary of the zone.?

The anti-blockade website?lists 11 Palestinian fishermen who have been killed in the last five years. Detailed reports are given in about half the cases; all but one blame Israeli gunfire, though in one case Israeli forces were shooting at suspected militants in diving gear nearby.

?Now most fishermen are waiting for aid,? says Abu Hasira. ?One thing growing in fishermen is to be patient, so they are waiting.?

Abu Hasira made the decision not to wait, and left commercial fishing to open a fish restaurant, which is renowned as one of Gaza?s best. That enabled him to send his daughter to university.

?If I had been a fisherman, I couldn?t have afforded it,? he says.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/ndEMEEnU-D4/Gazans-struggle-to-reel-in-a-livelihood

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Wednesday, May 15, 2013

Muscle Workouts vs Fitness Workouts | Body Health ? Bodybuilding ...


Muscle Fitness Workouts

Muscle Workouts vs Fitness Workouts
Wh??? th? terms ?muscle building? ?n? ?physical fitness? ?r? ?ft?n used interchangeably, th?? ?r? very different concepts th?t yield different results. If ????re n?t sure wh??h ?? best f?r ???, th? ???????n really lies ?n ???r goals. Ar? ??? interested ?n more ?f a functional ???r???h t? ?????t w?th everyday activities, ?r ?? ??? want t? increase body mass ?n? build strength?

D? ??? h??? access t? weights ?n? machines, ?r w??? ???r routine consist mostly ?f anytime/anywhere movements th?t utilize body weight resistance? Wh??? th? m??t effective programs combine ??m? form ?f cardio ?n? a resistance training components, ??? ?h???? know th? ??ff?r?n?? between th? two ?? ??? know whether ???r efforts match ???r goals.

Wh?n ?t comes t? calories, wh??h ?r? units ?f energy contained ?n food ?n? released upon oxidation b? th? body (?n? expended during a workout), cardiovascular fitness h?? a slight advantage. Through cardio alone, ??? w??? burn 10-12 calories a minute running ?r biking. Y?t w?th muscle workouts ??k? weight lifting, th? typical calorie burn ?? closer t? 8 t? 10 calories a minute.

Th?? doesn?t mean, ?? people ?ft?n incorrectly assume, th?t cardio alone w??? achieve weight loss ?n? fitness q???k?r th?n a muscle workout. In actuality, weight lifting results ?n a metabolic spike f?r ?n hour post-workout wh??? ???r body uses energy f?r muscle recovery. Therefore, ??? w??? actually continue t? burn additional calories (?n additional 25%) ?ft?r a muscle workout! Therefore, ?f ??? burned 200 calories lifting weights, ????ll really burn ?b??t 250 overall. An? ??? ??n even increase th?t number b? lifting heavier weights ?n? resting less between sets.

Additionally, f?r ???r? 3 pounds ?f muscle ??? build, ????ll burn ?n extra 120 calories ??n?? muscle requires more energy t? sustain. Bottom line: A year ?f muscle workouts ??n lead t? a ten-pound f?t loss ? without ?n? dietary changes. B?t ???? th?? mean weight lifting alone ?? enough? Again, ?t really comes down t? ???r goals. Wh??? muscle workouts clearly lead t? physical benefits, th?? ?r? still m??t effective wh?n combined w?th cardiovascular fitness.

Cardiovascular training promotes th? loss ?f body f?t ?? th?t th? muscles underneath ??n b? sculpted through weight lifting. Additionally, wh??? cardio fitness decreases th? appetite ?n many individuals, ?t ???? allow f?r increased caloric intake ?n those whose appetites ?? n?t decrease. Overall, wh?n combined w?th a healthy diet ?n? muscle workouts, cardiovascular fitness w??? promote ?n increase ?n lean body tissue ?n? a decrease ?n body f?t percentage. Additionally, cardiovascular fitness elevates serotonin levels ?n th? brain, a key neurotransmitter involved ?n improving symptoms ?f depression. An? 3 cardio sessions a week h??? b??n shown t? effectively reduce anxiety.

Ultimately, th? best ???r???h ?? a combination ?f muscle ?n? fitness workouts. Wh??? weight bearing activities w??? increase strength ?n? build muscle, cardiovascular training provides th? foundation f?r ?th?r fitness programs b? conditioning th? heart ?n? blood vessels f?r safety ?n? performance ?n nearly ??? athletic endeavors. Balance ?h???? b? ???r ultimate goal.

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Source: http://mybodyhealth.net/muscle-workouts-vs-fitness-workouts/

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